3 Physiotherapy Exercises to Regain Mobility
This article was written with the help and expertise of Chung Minqi. As they age, the elderly often experience decreased mobility and strength. Loss of mobility is brought about by lack of physical activity or exercise, while muscle loss is a natural result of ageing. Seniors who are wheelchair-bound and sit or lie down for […]
Types of Exercises for Wheelchair Users
Regular exercise is important both for physical and mental health. While the first few activities that may come to mind are walking or moving around, such exercises may not be feasible for seniors who depend on wheelchairs. For these seniors, here are some exercises that are wheelchair-friendly and can be done regularly. Wheelchair-friendly exercises 1. […]
Elderly friendly upgrades to HDB
What is the Home Improvement Programme (HIP)? The Home Improvement Programme (HIP), is an initiative by HDB to help resolve common maintenance problems of aging flats. The HIP was introduced in 2007 for flats that were built up to 1986. In 2018, it was extended to include flats built between 1987 and 1997. What is included […]
Caregiving 101: Elderly care options in Singapore
Singapore’s ageing population is growing quickly. As of 2022, nearly 1 in 5 citizens are 65 years and older. While elderly healthcare in Singapore remains accessible and affordable for many, an increasing number of elderly are living longer lives with complex conditions. These conditions can result in reduced mobility and independence in daily activities. Providing […]
Healthcare 101: Seniors’ Mobility and Enabling Fund
The Seniors’ Mobility and Enabling Fund (SMF) assists Singaporean elderly with ageing in the community by providing holistic support to caregivers. This support comes in the form of subsidies to offset costs of home healthcare items and assistive devices. SMF subsidies available For elderly living at home, here is more information about SMF subsidies for […]
Caregiving 101: Learn more about dementia in elderly
Dementia in Elderly The term ‘dementia’ is an umbrella term that encompasses age associated cognitive impairment. Commonly incorrectly associated with ‘senility’, dementia is sometimes seen as a normal part of aging. However, dementia is a more serious form of mental deterioration that is not a normal part of aging. In Singapore, 1 in 10 seniors […]
Caregiving 101: How to load a wheelchair into a car boot
When caring for wheelchair bound elderly, there will be occasions when you need to load their wheelchair into a car boot for transport. Read on to find out how to place a wheelchair into a car boot safely. Step 1: Remove the footrests and fold the wheelchair Apply pressure on the lever and remove the […]
Caregiving 101: How to help a wheelchair bound person into a car
Find the right distance between the wheelchair and the car Ensure the distance between the patient on the wheelchair and the car is just right for you. If the wheelchair is too far from the car, the caregiver needs to carry the patient over a longer distance. This can lead to an increased risk of […]
How to Register your Elderly for a Nursing Home?
Nursing homes are care facilities that cater to elderly who require assistance with daily activities like bathing, using the toilet and eating. After coming to a decision to engage nursing home services for your loved one, the next step would be to register them for a nursing home. Criteria When applying to stay in a […]
Integrated Home and Day Care (IHDC) Programme
What is IHDC? The IHDC programme can be thought of as a care plan that is personalised to meet the care needs of the elderly client. It aims to help seniors maintain independence and quality of life in their communities for as long as possible. Elderly clients will have the flexibility of different combinations of […]